Aerobic exercise: what is it? And what are a few instances?

Exercises involving heavy muscular groups are referred to as aerobic exercise, or cardio for short. 

The definition of "aerobic" according to him is "with oxygen" since aerobic exercise is a form of physical fitness that uses oxygen to meet energy demands.

Numerous aerobic workout routines can be customized to different fitness levels and performed with little to no equipment.

 Aerobic exercise can also help lower blood pressure, enhance circulation, expand lung capacity, improve blood flow to the brain, and enhance the quality of sleep. 

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Regular aerobic exercise will improve the quality of your life and prolong your lifespan

aerobic exercise can help lessen the symptoms of anxiety and sadness and lower the risk of osteoporosis and arthritis pain. 

It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week

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