Best Natural Eyesight Improvement Tips

Foods rich in zinc, selenium, and the vitamins A, C, and E can guard against age-related eye disorders. 

Giving up smoking can help you keep your vision intact and stop further harm to your eyes.

Take frequent breaks from screens, observe the 20-20-20 rule, and think about using blue light filters to electronic devices to lessen strain.

Talk to your eye care specialist about any family history of eye conditions to decide the best course of action for prevention.

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Foods high in water content, like watermelon, cucumbers, and celery, can also help hydrate the eyes.

To further prevent sun damage, wear sunglasses that block 99–100% of UVA and UVB rays when you're outside.

To prevent issues, carefully clean and store your contact lenses in accordance with the advice of your eye care specialist.

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