Bodyweight Exercises That Burn Most Calories  

HIIT, or high-intensity interval training, is well known for its capacity to increase calorie burn in a brief period of time.  

Place your feet shoulder-width apart as you stand. Maintaining a straight back, lower yourself into a squat. Leap forward violently and extend your arms above your head.   

Start off by standing up. Put your hands on the ground and lower yourself into a squat. Return to the plank posture by kicking your feet. P  

Take a plank stance to begin. After bringing one knee up to your chest, swiftly switch legs. Maintain a quick, alternating action while using your core.  

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Take a plank stance to start. Step out with your feet wide, then return to the beginning position. Keep your core strong the entire time.  

Another high-intensity workout is tabata, which alternates between quick rest intervals and short bursts of hard activity.   

By escalating the intensity of each action, this strategy not only improves cardiovascular fitness but also accelerates the burning of calories.  

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