Easy Weight Loss Exercises

Most fitness enthusiasts can add brisk walking into their routines for weight loss. The low-impact workout raises your heart rate, burns calories  

Jogging burns more calories and raises heart rate faster than walking. Running is a great aerobic workout for weight loss and cardiovascular health, lowering heart disease risk.   

Runners had a 45% lower stroke and heart disease death risk, according to the American College of Cardiology.  

Basic calisthenics (bodyweight) exercise jumping jacks raises your heart rate and burns calories. This great full-body workout burns calories and loses weight by using several muscle groups.  

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This flexible upper-body exercise works your chest, shoulders, triceps, and core. A fundamental bodyweight exercise, pushups improve strength and burn calories for weight management.  

Strong and dynamic lunges work the quads, hamstrings, and glutes. Including them in your exercise will strengthen your lower body and improve balance.  

Your abdominals, back, and shoulders work in this static hold, improving core stability and waistline reduction. Planks may not burn many calories  

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