Don't overlook walking to lose weight and get in shape. "While not often considered a 'exercise,' daily walking is among the most impactful habits you can do for weight loss
Set up by placing your feet shoulder-width apart on the floor. Hold your hands on your hips, clasp them by your chest, or stretch them ahead for support. Adding dumbbells to your sides intensifies this exercise
Start squatting by bending knees and pressing hips back. Lower until your thighs are floor-level. Push through both feet to stand.
Pushups burn calories, love them or hate them. Read says "Pushups are great for toning the upper body and core." Start with knee or wall pushups if classic pushups are too hard.
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Start by taking a huge stride forward with one leg. Lunge with knees bent and descend. Straighten your upper body and keep your front knee underneath your toes. Return to standing by pushing through your front heel.
To lunge the other way, bring your back leg forward. Do three sets of 12–15 reps per leg.
"Burpees are an excellent total-body exercise that boosts your heart rate and develops explosiveness