Maximum Calorie Burning Floor Exercises

Place your feet shoulder-width apart as you stand. Drop to a squat, then leap skyward. After a gentle landing, move right into the next squat.  

Commence by standing up. Step down into a squat, hop back to a squat, pushup, and kick your feet back to a plank. Leap to the ceiling with a forceful leap.  

Take a plank stance to start. Running is an action when you drive your legs toward your chest alternatively. Keep up a fast pace to get the most out of it.  

After 40 seconds of each exercise, take a 20-second break. Take a one-minute break in between each of the three sets.

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Take a plank stance to begin. Turn your hips to face the other elbow, then move one knee toward it. Go back to the plank posture and switch sides.  

Leaning back at a 45-degree angle, take a seat on the floor. Twist your torso to one side while holding your hands together.  

Keep your obliques engaged as you repeat the motion.  

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