Cut out carbs first thing in the morning for a variety of reasons: Perhaps you've heard of the ketogenic diet.
Perhaps you're tired of the same old huge, bread-heavy breakfasts and are looking to shake things up.
Perhaps by 10 o'clock in the morning you would like to have avoided a carb coma.
For people who are following a gluten-free or ketogenic diet, low-carb breakfast options are ideal.
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It is much easier to stay on track with your macronutrient goals when you have recipes that are compatible with them already prepared.
Low-carb diets tend to have a lot of protein. Feeling full for longer and controlling your hunger levels all day long are two benefits of eating a high-protein breakfast.
Breakfasts low in carbohydrates also aid in avoiding blood sugar rises, according to the research.