RDs' Healthiest Vegetables 

If you choose veggies that have an excellent nutrient profile, you can maximize the amount of vegetables that you consume. 

That is, veggies that are loaded with a variety of nutrient-rich substances, including vitamins, minerals, antioxidants, and other phytonutrients. 

According to Ben-Asher, "These are beneficial to our health and help us avoid disease." 

Foods that are strong in dietary fiber and water content, such as vegetables, can also help us feel satisfied for a longer period of time. 

Like Save And Share

Are you prepared to satisfy your hunger with vegetables?  

The following are some of the veggies that are considered to be the healthiest to consume on a daily basis. 

Broccoli is among the greens that are considered to be among the healthiest.  

For More Stories