A well-balanced meal high in vitamins, minerals, and fiber can be achieved by serving these proteins with seasonal fruits, vegetables, whole grains, nuts, and seeds.
Baking, grilling, steaming, broiling, and other low-fat cooking techniques can cut empty calories without sacrificing the nutrients and flavors of the food.
Try experimenting with herbs, spices, vinegar, lemon juice, olive oil, and other things to give your food more flavor and complexity without using too much salt.
Using steaming or microwaving as opposed to boiling reduces the amount of water-soluble vitamins and nutrients that are lost during cooking.
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Cooking ingenuity is boundless when using dried herbs like oregano, thyme, rosemary, and cumin
Your body requires energy from nutrient-rich foods to stay awake and active all day long.
Eating a balanced diet keeps your body in good working order and lowers your chance of developing a number of health issues.