Vegetables to Help Maintain and Improve Eye Health  

Spinach contains lutein and zeaxanthin. These potent antioxidants can prevent macular degeneration, a common cause of vision loss in older persons.  

Carrots are rich in vitamin A, which improves vision. Their brilliant orange color comes from beta-carotene, an antioxidant.  

Eye-healthy lutein and zeaxanthin are abundant in broccoli. Prevention of retinal oxidation, which can cause AMD, is possible with these nutrients.  

Garlic reduces blood triglycerides, improving cardiovascular health, according to research. Lowering intraocular pressure can prevent glaucoma, which can cause vision loss.  

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Brussels sprouts include lutein and zeaxanthin, which are good for the macula, which controls central vision.  

Vitamin C-rich red peppers protect eyes. Vitamin C can prevent cataracts.  

Peas contain zinc and vitamin A, which are helpful for vision. Zinc aids vitamin A absorption and prevents macular degeneration.  

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